Threefold path of meditation

…The path of meditation is three-fold.
First there is the inner work and the soul work. This uses will forces that need to be supplemented from the depths and heights of the spiritual world.
Then there is study of esoteric truths which raise the mind to the essential nature of the universe and keeps its focus on the immortal realities.
Most importantly, there is the development of the love of the details of nature and the human souls who are passing through life alongside us. This keeps our heart connected to the here and now, and constantly awakens in us of the reason we are doing our meditation in the first place.

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